Resiliency keeps amygdala hijack (an immediate overwhelming personal, emotional response) in check. It is the antidote to fear, worry, stress, and anxiety.
A mature personality quality, resiliency creates a healthy psychological ability to bounce back from setback, fears, or disappointments. It is natural for some, but everyone can learn to be more resilient than they are right now.
Being a resilient person gives a realistic optimism in times of adversity that says, “this too shall pass.” Resiliency allows you to move past the discomforting times of the now, and onto the possibilities of the future.
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Action Plan For Your Workplace
Online COVID-19 Workplace Training
HR Proactive’s COVID-19 online training modules will enable your employees to train anywhere/anytime and help meet your company’s compliance requirements. Our online training solution is easy-to-navigate, user-friendly and mobile-friendly. Your employees can view each video module from the comfort of their own home even before they return to the workplace.
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