Coping with the COVID-19 Pandemic

The World Health Organization (WHO) provides the following coping measures to deal with stress during the COVID-19 Pandemic:

• Talking to people you trust can help if you are feeling sad, stressed, confused, scared or angry.
• Maintain a healthy lifestyle if you are required to stay at home. Remember to care for yourself with:
  • A proper diet
  • Plenty of sleep
  • Exercise
  • Social contact with loved ones at home, and
  • Social contact by email and phone with other family, friends and co-workers

A few more coping tips to help with this challenging time:

• Avoid smoking, alcohol or drugs to deal with your emotions
• Talk to a healthcare worker or counsellor if you feel overwhelmed
• Contact your Human Resources Department for any Health and Wellness support programs available to employees

Get the Facts:  Gather information that will help you accurately determine your risk so that you can take reasonable precautions, from a credible source you can trust.  There are links provided at the conclusion of this information session to assist you.