Coping with the COVID-19 Pandemic

The World Health Organization (WHO) provides the following coping measures to deal with stress during the COVID-19 Pandemic:

  • Talking to people you trust can help if you are feeling sad, stressed, confused, scared or angry.
  • Maintain a healthy lifestyle if you are required to stay at home. Remember to care for yourself with:
    • A proper diet
    • Plenty of sleep
    • Exercise
    • Social contact with loved ones at home, and
    • Social contact by email and phone with other family, friends and co-workers

A few more coping tips to help with this challenging time:

  • Avoid smoking, alcohol or drugs to deal with your emotions
  • Talk to a healthcare worker or counsellor if you feel overwhelmed
  • Contact your Human Resources Department for any Health and Wellness support programs available to employees

Get the Facts:  Gather information that will help you accurately determine your risk so that you can take reasonable precautions, from a credible source you can trust.  There are links provided at the conclusion of this information session to assist you.


Action Plan For Your Workplace

Online COVID-19 Workplace Training

HR Proactive’s COVID-19 online training modules will enable your employees to train anywhere/anytime and help meet your company’s compliance requirements. Our online training solution is easy-to-navigate, user-friendly and mobile-friendly. Your employees can view each video module from the comfort of their own home even before they return to the workplace.

More Posts

How does resiliency help?

Resiliency keeps amygdala hijack (an immediate overwhelming personal, emotional response) in check. It is the antidote to fear, worry, stress, and anxiety. A mature personality

Send us a Quick Message?

COVID-19: Maintaining Healthy Workplaces

COVID-19: PPE-Respiratory Protection

COVID-19: Disinfecting the Workplace

COVID-19: Adjusting to Working-From-Home

COVID-19: Managing Stress through Resiliency

Tell us about your company's needs.

We will contact you within one business day with a
Quote for your company and an Action Plan
to help onboard your employees to the online training.

1 (888) 552-1155